The Effortless Swimming Podcast

My guest today is Gary Wheeler from New South Wales. He has gone through our online courses and seen great results! We will talk about his progress over the last couple of months.

00:48 Joining The 8-Week Faster Freestyle Course
01:51 Swimming Background
04:41 Going Through The Course For The Second Time!
06:15 Finding The Rhythm
07:35 Get Faster By Improving Technique
08:35 Swimming Tall And Proud
09:29 Tune In To How You're Feeling
12:58 It's A Challenge!
13:59 Swimming Solo
16:12 Using Tempo Trainer
18:17 Going Straight To The Catch?
21:13 Focus On The Fundamentals

Direct download: edited241.mp3
Category:general -- posted at: 10:41am AEDT