Fri, 19 August 2022
Carl Reader is joining us again in today's podcast episode. He is a Functional Movement Coach with a background in Exercise Physiology and Pilates. We will talk about the importance of upper and lower body connections and an exercise that can help you achieve better posture and mobility.
03:56 One Of The Best Ways To Get Your Body Connected
Direct download: finalaudio245.mp3
Category:general -- posted at: 11:33am AEDT