The Effortless Swimming Podcast

In this episode, I will talk about stroke count and how to use it to your advantage to become a faster swimmer.

01:29 What Is A Stroke Count?
04:18 How Can You Use Your Stroke Count To Become A Faster Swimmer?
06:20 How To Reduce Drag And Increase Propulsion
09:43 Best Average Time Across The Whole Set
11:55 Maintaining The Best Technique And Form
13:45 The Best Athletes In The World Are The Most Consistent Athletes
17:09 New Clinic Schedules!

Direct download: edite253.m4a
Category:general -- posted at: 3:56pm AEDT