The Effortless Swimming Podcast

What is stopping you from getting any faster? Tune in to this episode now! 

1:52 How You Hold Your Body
3:12 Head Position
3:45 Kick
4:40 Breathing In The Right Position
7:08 Building A House
7:21 Tension
8:41  Not Sighting In The Right Way
10:32 The 5 Core Principles Of Fast Freestyle

Direct download: podcast271finalaudioooo.mp3
Category:general -- posted at: 4:39pm AEDT