The Effortless Swimming Podcast

Join me on a wild journey where I accidentally became the subject of a search party while swimming with friends in Melbourne. From helicopters to firetrucks, this rescue operation had it all. But it's not just a cold-water mishap; it's a story about finding answers right in front of us. Learn the lessons from this unforgettable experience and how they apply to our everyday struggles.

00:21 Swimming in the Cold Water
02:04 Lost Swimmer in Red Cap
06:39 Miscommunication in the Cold Water
11:40 Improving Back Strength for Better Performance
13:40 EO SwimBETTER
14:30 Swimming Insights: Finding Obvious Solutions

Direct download: podcastfinalaudio301.mp3
Category:general -- posted at: 12:30pm AEDT