The Effortless Swimming Podcast

In this episode, I will share the story of a pro triathlete who achieved a remarkable breakthrough in his swimming performance, transitioning from a second pack swimmer in triathlons to consistently making it to the front pack. How did he accomplish this feat? By making an important change in his training routine. Tune in now!

00:20 Triathlete Transforms Swim Performance
02:26 Going Hard and Recovering Quickly
06:23  Recognizing Elite Athletes as Normal People
07:49 Importance of Pacing and Specific Training
09:14 Targeting Weaknesses in Training
11:06 New Swim Camps Coming Up!

Direct download: podcast303finalaudio.mp3
Category:general -- posted at: 2:47pm AEST