The Effortless Swimming Podcast

In this episode, we discuss three ways to generate more propulsion without getting tired, along with a drill that will help you practice each of these methods.

00:16 Generating propulsion
01:31 The Size of the Paddle
03:44 The Power Phase of the Stroke
08:31 Accelerate through the Stroke.
11:01 Keyhole Drill
12:58 Building Power and Speed in Your Stroke

Direct download: Podcast_333_audio.mp3
Category:general -- posted at: 12:43am AEST