#344 : Finding Rhythm And Connection In Your Freestyle with Tracey Bauman

Today, we’re excited to welcome Tracey Bauman back to the podcast! She was a hit on episode 338, where we discussed making swimming more comfortable and efficient. In this episode, we’ll dive deeper into building a strong connection between your torso, legs, and arms, and the importance of good posture and alignment. We’ll also explore the benefits of experimenting with different kicking techniques, how body rotation affects propulsion, and finding the right balance between stroke rate and stroke count. Tune in now!

01:33 Building the Body from the Inside Out: The Key to Connection and Timing
5:35 Breaking Down the Catch
11:00 Visualizing the Ideal Arm Position for Faster, Safer Swimming
14:38 Understanding the Role of the Kick
19:56 Choosing the Right Kick Type and How to Execute It
30:00 Finding Balance and Power through Body Rotation
37:23 Stroke Rate and Cadence
43:32 Why Chasing Times Isn't Always the Answer
46:45 Get in touch with Tracy!