Wed, 13 September 2017
The 66 day and 18 month rule is a good rule to live by to replace old habits and become competent at a skill. Most people don't stick with something long enough to see results, especially when it comes to changing their swimming.
Direct download: 66_Days_and_18_Months_1.mp3
Category:general -- posted at: 6:28pm AEDT