#22: Fixing Injured Shoulders (with Luke Van Every)

Swimmers clock up 1,000′s of laps in the pool every year. Our shoulders cop a lot of the brunt of this. Luke Van Every is known as ‘The Shoulder Guy’. He’s a physio from Queensland, Australia.

In this podcast I ask Luke about:

• Common swimming shoulder injuries
• How to avoid and treat shoulder injuries
• Do’s and dont’s of stretching
• What to be aware of if you’re hitting the gym