The Effortless Swimming Podcast

Abe Goldberg has recently been through the 5-Day Catch Challenge. He knocked 7 seconds per hundred of his 1000 yeard time trial. I thought it would be great to get him on so that he can share what he changed about his stroke and about his swimming because I think it's going to be relevant to a wider audience and I am sure there's going to be some learning that people can take away from this and will apply it to their own swimming.

2:10 Open Recovery Versus High Elbow Recovery
4:10 Doing It Consistently
5:49 Being Mindful Of Front Quadrant
8:58 Using Bouyancy Shorts
11:46 Swimming Downhill
12:30 It's Okay To Come Up With Your Way Of Doing Things
14:50 Ongoing Commitment
17:07 Using Numbers

Direct download: 184_Goldberg.m4a
Category:general -- posted at: 8:44am AEST