The Effortless Swimming Podcast

Nam Baldwin is the owner and Director of Performance at the Equalize Training Company. Nam is an emotional and stress control & management specialist, the co-developer of internationally recognised B.E.T Training, mentor and motivational health coach. He has worked with a number of Olympic Gold medalists and several world champions including professional surfer, Mick Fanning.


We talk about strategies he used with Mick Fanning to help him win the J-Bay Open after overcoming a shark attack at the same event in 2015, plus a whole lot more.


01:57 – One of The Most Impactful Talks I’ve Been To
02:14 – “Whatever happens to you, use it.”
02:28 – Working with Mick Fanning
08:15 – Breaking down the process…
15:18 – Step 1: Oxygenate
15:27 – Step 2: Hydrate
15:35 – Step 3: 3-Minute Workout with Music
15:59 – Step 4: Appreciate
16:01 – Step 5: Anticipate
25:58 – Just do this one thing…


To learn more about Nam Baldwin and his work, visit www.equalize.com.au

Direct download: The_Psychology_of_Performance_with_Nam_Baldwin.mp3
Category:general -- posted at: 10:12pm AEDT