Aug 25, 2025
I just got back from an epic hike in Canada, over 7 miles and 21,000+ steps - all while on multiple daily injections! The best part? My blood sugars stayed perfectly in range the entire time. In this episode, I break down exactly what I ate, how I timed my insulin, and the small tweaks I made on the trail to avoid...
Aug 18, 2025
Let’s be real - there’s a LOT of bad diabetes advice floating around on TikTok, Instagram, and even from well-meaning doctors. In this episode, I’m calling out some of the most common myths, from “A1C under 7 means you’re fine” to “low carb fixes everything” to “fruit is the enemy.” We’ll dig into...
Aug 11, 2025
Let’s be real - getting your average blood sugar in the 120s feels like hitting the diabetes jackpot… but keeping it there? That’s a whole different game. In this episode, Ben dives into what it really takes to maintain solid numbers without living like a robot. We’re talking real strategies from real people...
Aug 4, 2025
Ever wondered what it’s actually like to date - or be married to - someone with diabetes? In this episode, I sit down with my wife Amelia to talk about the real-life stuff: the early convos, the pump moments on date one, and how diabetes shows up in a long-term relationship!
We talk about when to bring it up, how to...