Apr 13, 2026
Ever had a day where your blood sugars just don’t make sense no matter what you do? In this episode, I’m breaking down the “day before effect” - how your sleep, activity, stress, and even late-night snacks from yesterday can impact your blood sugars today. This is one of the most overlooked pieces of...
Apr 6, 2026
If your blood sugar won’t come down no matter what you do… this episode is for you. I’m breaking down how stress secretly spikes your blood sugar (even when your food, insulin, and routine are on point), what’s actually happening in your body with cortisol, and why this can leave you feeling stuck and...