Jan 22, 2024
Join us in this episode as Ben sits down with Kyra Pugh, a registered dietitian, personal trainer, and an awesome dietitian on the Your Diabetes Insider team! We're getting into the nitty-gritty of weight loss and blood sugars, diving deep into the challenges that come with tackling those New Year's resolutions.
Kyra spills the beans on her own journey with diabetes, kicking off from her diagnosis at the age of 11. From the early days of not knowing much about diabetes to wrestling with diabulimia (yeah, it's a thing), Kyra lays it all out on the table. She shares the ups, the downs, and the complications that hit her health and well-being. We also dig into the insulin balance game, busting myths about insulin causing weight gain.
This podcast episode aims to inspire and help people with diabetes, showing them how mindset, self-care, and making smart choices can lead to real and lasting improvements in weight and blood sugar. Tune in for an episode that's all about making your journey to better health simpler and achievable.
RESOURCES:
Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff
Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432
Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider
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