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Eat Away Kidney Stones

Oct 29, 2025

Is it ok for people with kidney stones to eat eggs? How many is ok? How is it best to eat them? Melanie dives into everything people with kidney stones need to know about eggs!

Recipes:
Crustless Zucchini Quiche
Southwest Sweet Potato Hash
Avocado Toast

 

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Oct 22, 2025

Ever wonder how (and if it is even ok!?) to eat at restaurants with kidney stones? Melanie gives her best tips and advice for changing your mindset about eating out, while still preventing kidney stones.

 

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Oct 15, 2025

Internationally renouned kidney stone dietitian & researcher. Dr. Kristina Penniston PhD RDN, dives into updates in research for kidney stones, what diets are best for kidney stones and an updated approach to managing oxalate.

Bio: Dr. Kristina Penniston

References:
Noori N,  et al. Urinary Lithogenic Risk Profile in...


Oct 8, 2025

Phosphorus isn't talked about very often in kidney stone nutrition - but does it matter for people with calcium phosphate kidney stones? Melanie sheds some light on the issue.

References:
Taylor EN, Stampfer MJ, Curhan GC. Dietary factors and the risk of incident kidney stones in men: new insights after 14 years of...


Oct 1, 2025

There is a clear connection between hyperparathyroidism and kidney stones. This episode dives into a listener question and the connection between these two conditions - and what you can do about it! 

Blog: Kidney Stones & Thyroid Disease: The Connection

 

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