Feb 25, 2026
If you've EVER been told to "just
drink more water" for kidney stones, this episode is for you! Learn
about how kidney stone prevention is SO much more than that, and
how to begin to focus on what will ACTUALLY matter for YOU!
Tips to Ask Your Doctor for a 24-Hour Urine
Test
Blog: Magnesium & Kidney Stones
Blog:
Feb 18, 2026
Unfortunately, people with kidney
stones are at higher risk of heart disease. Good nutrition for your
heart goes WAY beyond just "eat vegetables and low cholesterol". In
this fascinating episode, Melanie chats with fellow dietitian
Michelle Routhenstein about some more advanced strategies for heart
health!
Connect with...
Feb 11, 2026
Melanie answers one of her most
common questions. We know eating calcium helps reduce oxalate
absorption. But, how much calcium do you need based on how much
oxalate you eat? Melanie shares her thoughts.
Blog: Calcium Sources For Kidney
Stones
Submit a question for Melanie to answer on the podcast!
Connect with The...
Feb 4, 2026
Melanie shares updates from the Research on Calculus Kinetics (ROCK) meeting last week. An overview of all the exciting research going on to make lives better for people with kidney stones.
Submit a question for Melanie to answer on the podcast!
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