Mar 25, 2026
How do you know you are on the right
track with kidney stone prevention? It can be excruciating to wait
until your next scan to see if you have more kidney stones. In this
episode, Melanie gives her top 3 signs your kidney stone diet isn't
working.
FREE Resource: Tips to Ask Your Urologist for a 24-Hour Urine
Test
Mar 18, 2026
24-hour urine tests are a
non-negotiable for kidney stone prevention that actually works!
But, how often should you get this urine test? And, when CAN you
get a urine test? Melanie answers these nitty gritty questions in
this episode.
FREE Resource: Tips to Ask Your Doctor for a 24-Hour Urine
Test
Mar 11, 2026
Food, nutrition and public health have certainly taken a national stage, cumulating with the release of the 2025 Dietary Guidelines for Americans in January. We've been getting a lot of questions about the new guidelines, and could not be more excited to welcome THE voice of food politics, Dr. Marion Nestle, to the...
Mar 4, 2026
Avoiding beans because of kidney
stones? This episode is for you! Melanie dives into all the reasons
beans are actually GOOD for most people with kidney stones - and
the importance of eating them in a healthy well-balanced diet.
Blog: Low Oxalate Beans
Blog: Potential Renal Acid Load
Blog: Magnesium & Kidney
Stones