Jun 17, 2026
You may have heard that "low carb
diets aren't good for kidney stones". This is generally true, but
what IS a low carb diet? They aren't all created equal. How can you
go about a "low carb" diet safely? In this episode, Melanie sheds
light on the nuance of carbohydrates and kidney stones.
Blog: Keto and Kidney Stones
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Jun 3, 2026
One of the most common issues with
avoiding too much salt is that food "doesn't taste good". The
secret? Using herbs and spices the RIGHT way! Melanie and fellow
dietitian and chef Cat Ludwig chat all things flavor and how to
make food DELICIOUS without a ton of salt!
Connect with Cat on Instagram, Facebook and her