Aug 1, 2023
In this episode Nicole and Derek discuss setting yourself up for success by implementing "BAMS" or Bare-Ass-Minimums for when life is stacking up and giving you "Life Lasagna" on your plate. Additionally we discuss how obesity and our habits are a deep-rooted part of our identity and that we have to create our...
Jul 23, 2023
In this episode, Nicole and I talk about the importance of
framing our thoughts and the impacts on our mindset and success,
non-judgmental coaching and just how important it is to be
vulnerable, as well as finding your people and surrounding yourself
with people who lift you up.
Have a listen and let us know your...
Jul 8, 2023
In this episode, Nicole and I talk about how we get our kids involved in the kitchen and show them how to appropriately manage food and setting good examples. We cover generational habits like the "finish everything on your plate" mindset, and we talk in depth about the different kinds of nut butters available in...
Jun 24, 2023
In this introductory episode, Nicole and Derek talk about their individual experiences surrounding lifelong obesity, what drove them to get started, how to navigate baseline habits, and how to create constant forward motion.
(With a brief discussion on how good pumpkin spiced apple pie would be)