Sep 29, 2024
In this episode, Nicole and I discuss the power of small changes
adding up over time, learning from past diets, how to balance
flexibility in our approach to health and fitness, and how black
and white thinking can set us up for struggles in achieving our
goals.
ADHD Intro - 0:00-2:27
The power of small changes -...
Sep 22, 2024
In this episode, Max Larocque from @maxlarocquefit
joins us to chat!
We cover Max's introduction to fitness, and a whole host of other
fun stuff. Max has been in the fitness industry for 20 years and
brings a wealth of experience to the show and a down-to-earth
approach to achieving your health and fitness...
Sep 15, 2024
We're BACK!
It's been almost exactly a year since we last uploaded. Life
happened for both Nicole and I and things have finally settled
down.
We both recognize that it's a bit ironic that at fitness
professionals we work with our clients to find strategies to
maintain progress and goals when life gets hectic, and...