Sep 29, 2024
In this episode, Nicole and I discuss the power of small changes
adding up over time, learning from past diets, how to balance
flexibility in our approach to health and fitness, and how black
and white thinking can set us up for struggles in achieving our
goals.
ADHD Intro - 0:00-2:27
The power of small changes -...
Aug 1, 2023
In this episode Nicole and Derek discuss setting yourself up for success by implementing "BAMS" or Bare-Ass-Minimums for when life is stacking up and giving you "Life Lasagna" on your plate. Additionally we discuss how obesity and our habits are a deep-rooted part of our identity and that we have to create our...
Jul 23, 2023
In this episode, Nicole and I talk about the importance of
framing our thoughts and the impacts on our mindset and success,
non-judgmental coaching and just how important it is to be
vulnerable, as well as finding your people and surrounding yourself
with people who lift you up.
Have a listen and let us know your...
Jun 24, 2023
In this introductory episode, Nicole and Derek talk about their individual experiences surrounding lifelong obesity, what drove them to get started, how to navigate baseline habits, and how to create constant forward motion.
(With a brief discussion on how good pumpkin spiced apple pie would be)