Jan 1, 2025
In this conversation, Derek and Nicole discuss their personal journeys with health and fitness, particularly in relation to New Year's resolutions. They share their experiences of setting realistic goals, the importance of consistency, and the need for self-compassion. The discussion also touches on managing commitments...
Sep 22, 2024
In this episode, Max Larocque from @maxlarocquefit
joins us to chat!
We cover Max's introduction to fitness, and a whole host of other
fun stuff. Max has been in the fitness industry for 20 years and
brings a wealth of experience to the show and a down-to-earth
approach to achieving your health and fitness...
Sep 15, 2024
We're BACK!
It's been almost exactly a year since we last uploaded. Life
happened for both Nicole and I and things have finally settled
down.
We both recognize that it's a bit ironic that at fitness
professionals we work with our clients to find strategies to
maintain progress and goals when life gets hectic, and...
Jul 8, 2023
In this episode, Nicole and I talk about how we get our kids involved in the kitchen and show them how to appropriately manage food and setting good examples. We cover generational habits like the "finish everything on your plate" mindset, and we talk in depth about the different kinds of nut butters available in...