Sep 22, 2024
In this episode, Max Larocque from @maxlarocquefit
joins us to chat!
We cover Max's introduction to fitness, and a whole host of other
fun stuff. Max has been in the fitness industry for 20 years and
brings a wealth of experience to the show and a down-to-earth
approach to achieving your health and fitness goals.
Introduction and Max's Jump Into Health and Fitness: 0:00-5:15
Behavioural Coaching and Perfectionism: 5:15-14:50
Defining Success and Personal Goals: 14:50-20:45
The Role of Play and Fun in Fitness: 20:45-31:45
Sustainability: 31:45-41:45
Managing Expectations: 41:45 - 47:00
Important of Defining your Why: 47:00-56:35
Navigating Post Goal-Blues + Values: 56:35-1:10:00
Links:
Insta:
Web: