Sep 29, 2024
In this episode, Nicole and I discuss the power of small changes
adding up over time, learning from past diets, how to balance
flexibility in our approach to health and fitness, and how black
and white thinking can set us up for struggles in achieving our
goals.
ADHD Intro - 0:00-2:27
The power of small changes - 2:27-12:40
Navigating changes in activity levels - 12:40-20:17
Learning from past diets - 20:17-30:05
The importance of flexibility - 30:05-39:00
Black and white thinking - 39:00- 49:00
ADHD outro - 49:00-51:34