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How Did We Get Here? Health Podcast


Sep 15, 2024

We're BACK! 

It's been almost exactly a year since we last uploaded. Life happened for both Nicole and I and things have finally settled down.

We both recognize that it's a bit ironic that at fitness professionals we work with our clients to find strategies to maintain progress and goals when life gets hectic, and that the podcast got put to the side.

In any case! 

The podcast is LIVE and we're working to upload more regularly.

In this episode:


Welcome back and personal updates: 0:00-2:51

Struggles With Weight Management: 2:51 - 5:54

Navigating Life Changes and Dieting: 5:54 - 9:04

Weight Regan and Guilt: 9:04 - 12:18

Finding Values and Goals: 12:18 - 15:21

Parenting and Nutriton: 15:21 - 22:20

Individual Difference in Weight Management: 22:20 - 25:52

Normalcy around Weight Regain: 25:52 - 29:45

Inclusivity in Dieting: 29:45 - 32:31

Balancing Discipline and Compassion: 32:31 - 39:55

Finding Flexibility in Fitness Goals: 39:55 - 43:10

Challenge of Consistency: 43:10 - 46:10

Creating your Own Path: 46:10 - 56:04

Wrapping Things Up: 56:04 - 1:01:39