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Feb 19, 2024

Embark on a captivating journey with Natalie in this episode of 'Mental Health & Me' as she explores a compelling narrative therapy session. Natalie skillfully guides you through the art of storytelling, imparting valuable insights on utilizing personal experiences to rewrite your narrative through...


Jan 31, 2024

In this episode of 'Mental Health & Me,' we explore the extraordinary journey of Amberley Snyder, a passionate barrel racer who defied adversity with unwavering resilience. From a life-altering accident that left her paralyzed to a triumphant return to the arena, Amberley's story is a testament to...


Jan 29, 2024

Check out the return of "Mental Health and Me" featured on an episode of "Open for Business."

Mental Health and me is not just a podcast; it's a supportive space for anyone seeking guidance, inspiration, and connection on their mental health journey. Whether you're looking for practical advice, shared experiences, or a...


Oct 26, 2023

Join us in this powerful episode as we sit down with acclaimed author Lisa May Bennett, whose inspiring journey from addiction to sobriety has not only transformed her life, but also countless others. Lisa candidly shares her personal struggles, revealing the pivotal moments that led her to choose a path of recovery....


Oct 12, 2023

In a world that often defaults to anger or other reactive emotions, it's essential to develop a more nuanced and self-aware approach to our emotional landscape. This episode, we embark on a journey of self-discovery, providing practical insights and exercises to expand your emotional toolkit.