Nov 21, 2025
In this episode of Mental Health & Me, host Natalie Souders sits down with special guest Linsay Rundell to recount a “bucket list” hike up Pike’s Peak that spiraled wildly out of control.
What started as a scenic outdoor adventure quickly turned into a job of managing disappointment and reshaping expectations. No...
Nov 3, 2025
In this episode of Mental Health & Me, therapist Natalie Souders explores one of psychology’s most unsettling yet fascinating studies — the Milgram Experiment.
Why do ordinary people obey authority, even when it goes against their morals? Natalie unpacks the experiment’s design, the ethical controversy it sparked,...
Oct 27, 2025
🎙️ Episode: From The Biggest Loser to the Biggest Lesson
What happens when the spotlight fades and real life begins again? In this episode of Mental Health & Me, Natalie sits down with Danny Cahill, winner of The Biggest Loser, to talk about the journey most people never see, the emotional weight that comes...
May 19, 2025
Episode Title: Finding Hope After Loss — The Story Behind HOFFA House
In this powerful episode of Mental Health and Me, host Natalie Souders sits down with Tom Herb, founder of the HOFFA House—a residential recovery program that offers refuge, resources, and sober networking opportunities for men battling addiction....
Apr 7, 2025
Loneliness is something we all face at some point—but it doesn’t have to be a permanent place we live in. In this episode of Mental Health & Me, I explore the journey of moving from isolation to connection. I share personal insights, stories from others, and practical steps you can take to begin building meaningful...