Oct 26, 2023

Join us in this powerful episode as we sit down with acclaimed author Lisa May Bennett, whose inspiring journey from addiction to sobriety has not only transformed her life, but also countless others. Lisa candidly shares her personal struggles, revealing the pivotal moments that led her to choose a path of recovery....

Oct 12, 2023

In a world that often defaults to anger or other reactive emotions, it's essential to develop a more nuanced and self-aware approach to our emotional landscape. This episode, we embark on a journey of self-discovery, providing practical insights and exercises to expand your emotional toolkit.

Sep 28, 2023

Natalie sits down with the owner of local celebrity Eddie the Pig! With millions of views on TikTok, Dave explains the ins and outs of owning the most bougiest pig in the world.  He unpacks the therapeutic and positive effects Eddie has not only on his life but also on everyone he touches. He delves into the...

Sep 14, 2023

This episode Natalie unpacks the benefits of CBT therapy. CBT stands for Cognitive behavioral therapy and it allows the subject to reduce anxiety, stress, and other ailments like PTSD through developing coping skills. Natalie breaks down the connection between thoughts, feelings, and behavior relating to CBT....

Aug 31, 2023

Natalie is joined by her husband Matthew Souders to unpack the mystery of confidence and self-esteem. He takes us through his journey and what he had to do to overcome barriers in his life. The episode is rounded off by recounting Natalie's 30th Birthday in LA and their trip to The Price is Right where Matthew used...