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Sep 13, 2024

In this deeply personal episode of Mental Health and Me, host Natalie Souders opens up about her experience as a woman constantly navigating the world through a lens of safety and vulnerability. 

From everyday decisions like walking alone at night to the emotional toll of always being on guard, Natalie shares...


Aug 26, 2024

In this episode of Mental Health & Me, host Natalie Souders welcomes Dr. David Weill, a renowned transplant pulmonologist and author. Dr. Weill shares his unique journey from the intense world of transplant surgery to the reflective practice of writing. He opens up about the emotional and mental challenges he faced in...


Aug 5, 2024

In this episode of Mental Health & Me, I sit down with Michael Johnson, former drummer of the early 2000s boy band Natural. Michael takes us on a journey through the highs of fame and the challenges that came with it, reflecting on his time under the management of the infamous Lou Pearlman. We delve into the making of...


Jun 3, 2024

Mental Health & Me

Welcome to "Mental Health & Me," a podcast dedicated to exploring the many facets of mental health and well-being. Each week, we dive deep into topics that affect your mind, body, and soul, providing insights, expert interviews, and real-life stories to help you navigate life's challenges.

This...


May 4, 2024

In this special Mother's Day episode of Mental Health & Me, we celebrate the incredible influence and love of mothers everywhere. Join in as I dive into the heartfelt journey behind my book "Dear Mama." As the author, I share some deeply personal stories and reflections that inspired the creation of this tribute...