Dec 2, 2024
In this episode of Mental Health and Me, host Natalie Souders is joined by Beth Cangemi, founder of Hearts of the Heard, a nonprofit dedicated to equine assisted learning. Together, they explore the profound therapeutic benefits of interacting with horses and how these majestic animals help people navigate trauma, build...
Oct 28, 2024
In this episode of Mental Health & Me, host Natalie Souders sits down with Natalie Runion, bestselling author of Raised to Stay and The House That Jesus Built. Together, they tackle the complex journey of deconstructing the church while keeping faith alive. With honesty and compassion, they discuss the realities of...
Sep 13, 2024
In this deeply personal episode of Mental Health and Me, host Natalie Souders opens up about her experience as a woman constantly navigating the world through a lens of safety and vulnerability.
From everyday decisions like walking alone at night to the emotional toll of always being on guard, Natalie shares...
Aug 26, 2024
In this episode of Mental Health & Me, host Natalie Souders welcomes Dr. David Weill, a renowned transplant pulmonologist and author. Dr. Weill shares his unique journey from the intense world of transplant surgery to the reflective practice of writing. He opens up about the emotional and mental challenges he faced in...