Mar 3, 2025
In this episode of Mental Health & Me, host Natalie Souders takes you on an unforgettable journey—both in the sky and within ourselves. After experiencing a breathtaking helicopter tour along Hawaii’s Napali Coast, Natalie reflects on the thrill of stepping outside our comfort zones. She explores the balance between pushing our limits and overthinking, the power of extreme experiences in shaping our mental resilience, and the joy of traveling to new places that challenge and inspire us. Whether you're an adventure seeker or someone looking to break free from fear and hesitation, this episode will encourage you to take the leap—literally and figuratively. Tune in for insights on stretching yourself, embracing the unknown, and finding beauty in the moments that take your breath away.