Jan 21, 2025
In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Linda Brambila, former owner of one of the top Merle Norman studios in the world, to hear her candid insights on retirement. Linda, who retired three years ago after an incredible 29-years as a business owner,...
Jan 14, 2025
Sit much? In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski “sit” down with Debbie Bellenger, the powerhouse behind DB Fitness and Wellness Solutions, to tackle one of today’s most pressing issues: the health crisis in the American workforce.
With more employees sitting longer,...
Jan 7, 2025
Starting a fitness journey can feel like stepping into a maze, especially when social media is flooded with conflicting advice, flashy workouts, and confusing jargon. In this episode, co-hosts Alli Kerr and Shawna Kaminski dive into the challenges of navigating this overwhelming landscape. They share why keeping...
Dec 17, 2024
In this empowering episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski welcome Dr. Renee Rogers, a renowned obesity researcher, to discuss one of the most pressing health challenges of our time. Together, they explore the complex biological and behavioral factors behind obesity and ask the...
Dec 10, 2024
In this episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr sit down with International Olympic Weightlifting competitor Hannah Kaminski (aka Shawna's 30 year old daughter). Hannah shares her unique journey from competitive dance to wrestling before ultimately finding her passion in...