Jan 13, 2026
What makes women-only fitness spaces so powerful—and why do they
feel almost magical? ✨
In this fun, inspiring New Year episode of The Girls Talk
Healthy Aging Podcast, co-hosts Alli Kerr
and Shawna Kaminski are joined by fellow women’s
fitness expert Kristina Ticknor, a Personal
Trainer to Women with over 20...
Jan 6, 2026
In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Dr. Emily Splichal, podiatrist, functional foot and movement specialist, global educator, author, and founder of Naboso, to talk about why healthy aging truly starts from the ground up.
With over 20 years...
Dec 30, 2025
With the holidays coming to an end, many of us are feeling overly full, off track, or confused about how to reset. In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Registered Dietitian Anne Crecelius, who brings more than 30 years of experience in nutrition to...
Dec 23, 2025
In this fun and inspiring episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr catch up and dive into Shawna’s incredible weekend adventure—stepping onto the platform for a weight lifting competition in her early 60s.
Shawna shares what motivated her to take on this new challenge,...
Dec 16, 2025
In this conversation Dr. Jocelyn Wittstein breaks down the latest data, what her NIH-funded research is uncovering, and what women need to know now. She also discusses the challenging “tweeners”—patients who are in pain but not yet surgical candidates—and practical strategies to manage symptoms, including the...