Dec 10, 2024
In this episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr sit down with International Olympic Weightlifting competitor Hannah Kaminski (aka Shawna's 30 year old daughter). Hannah shares her unique journey from competitive dance to wrestling before ultimately finding her passion in...
Dec 3, 2024
Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Liz Clark, the trailblazing President and CEO of the Health & Fitness Association to talk about how to move the needle on our poor health and lack of physical activity. As the organization’s first female leader, Liz shares her unique...
Nov 26, 2024
In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with fitness and technology expert Mike Hansen, who brings over 20 years of experience in the health and fitness industry. Mike now works in the business of venture development and entrepreneurship challenging the status quo....
Nov 19, 2024
In this powerful episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Jenedy Paige—artist, athlete, mom, and American Ninja Warrior competitor—to share her extraordinary story of survival, growth, and resilience after unimaginable loss.
Jenedy opens up about the heartbreaking...
Nov 12, 2024
In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with Dr. Amy Bantham, the CEO of Move to Live More, to discuss her powerful mission to get both adults and kids moving. Dr. Bantham shares her journey from fitness instructor to advocate for physical activity in...