Dec 26, 2023
Co-host Shawna Kaminski takes a deep dive into the world of overcoming fears with her co-host, the self described Big Chicken (Alli Kerr). Join the conversation as Alli shares her inspiring journey of confronting and conquering one of her biggest fears – starting her own business.
Alli draws parallels between her...
Dec 19, 2023
Join us for this real talk episode of the Girls Talk Healthy Aging Podcast as co-host Shawna Kaminski opens up about her wild journey into the world of dating after 50. After a decade of embracing singlehood following a 27-year marriage, Shawna shares the trials, triumphs, and transformation that defined her quest...
Dec 12, 2023
Welcome to a festive episode of Girls Talk Healthy Aging! In this special conversation, your hosts Shawna Kaminski and Alli Kerr share their expertise on navigating the food at holidays, celebrations, and parties without derailing your health goals. From pre-party strategies to dealing with well-intentioned food...
Dec 5, 2023
Join hosts Alli Kerr and Shawna Kaminski for this made for success-driven women episode. They sit down with special guest and Women's Leadership Coach, Lindsay Vastola. In this insightful conversation, Lindsay shares her expertise on the evolution that women undergo on the path to success, health, and happiness in their...
Nov 28, 2023
Should you burn your scale? Co-hosts Alli Kerr and Shawna Kaminski dive deep into the misconceptions surrounding weight as the sole indicator of health and fitness progress. They challenge the common belief that the number on the scale is the ultimate measure of success.
Join Shawna and Alli as they explore alternative,...