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Girls Talk Healthy Aging

Oct 31, 2023

Welcome back to the second part of our transformative interview with Amanda Harrell! In the first part, we dove into Amanda's remarkable weight loss journey, where she shed over 100 pounds. Today, we continue to explore her inspiring story as she opens up about the emotional struggles and inner battles she faced on...


Oct 24, 2023

Hosts Alli Kerr and Shawna Kaminski sit down with the unfiltered Amanda Harrell to unravel her wild journey of transforming her life by shedding over 100 pounds in 12 months without surgery or weight-loss shots. 

Amanda opens up about the significant health challenges, fat brain, and daunting obstacles she faced along...


Oct 17, 2023

Join us in this shrewd episode as fitness experts Shawna Kaminski and Alli Kerr draw parallels between financial wealth and the journey to optimal health. In a world obsessed with quick fixes, Shawna and Alli advocate for a more sustainable approach to building wealth—both in your bank account and your...


Oct 10, 2023

In this episode, hosts Shawna Kaminski and Alli Kerr, two seasoned fitness experts, dive deep into the world of weight loss. They unravel the #1 reason many women struggle to shed those extra pounds and help you understand the science behind it all.

Are you baffled by the concept of a calorie deficit? Shawna and Alli...


Oct 10, 2023

In this enlightening episode of Girls Talk Healthy Aging, we sit down with the esteemed Dr. Mary Bell Vaughn. She is Board Certified in Internal Medicine with a wealth of knowledge about achieving longevity and vibrant health. 

Dr. Vaughn reveals the keys to maintaining and improving your health, allowing you to live...