Nov 28, 2023
Should you burn your scale? Co-hosts Alli Kerr and Shawna Kaminski dive deep into the misconceptions surrounding weight as the sole indicator of health and fitness progress. They challenge the common belief that the number on the scale is the ultimate measure of success.
Join Shawna and Alli as they explore alternative,...
Nov 21, 2023
Join us for a continuation of our interview with Rev. Robby Kerr on the Girls Talk Healthy Aging Podcast. In Part 2, co-hosts Alli Kerr and Shawna Kaminski delve into the sensitive yet transformative topic of dealing with significant life changes and losses. Rev. Robby Kerr shares his wisdom and guidance on coping with...
Nov 14, 2023
Today we explore the weighty journey through life's twists and turns. We're joined by a special guest, Hospice Chaplain Rev. Robby Kerr, to delve into the delicate art of navigating significant life changes, whether they come expected or catch us off guard.
Hosted by Alli Kerr and Shawna Kaminski, this episode is...
Nov 7, 2023
Is it hot in here or is it just me? Alli Kerr interviews co-host Shawna Kaminski to delve into her personal journey through the challenges of menopause. From her very first hot flash to navigating hormone therapy, Shawna shares her experiences and insights, offering guidance and inspiration to women facing...