Feb 27, 2024
Today Alli Kerr and Shawna Kaminski, co-hosts of the Girls Talk Healthy Aging, sit down with fitness icon Leslee Bender. With over 40 years of experience in the industry and the creator of the renowned Bender Ball and co-creator of Barre Above, Leslee brings a wealth of knowledge and insight into the world of...
Feb 20, 2024
Join hosts Shawna Kaminski and Alli Kerr as they delve into the world of weight loss pitfalls and how to navigate around them. As seasoned fitness professionals, Shawna and Alli bring their expertise to the table, dissecting the four most common mistakes women make when striving to shed those extra pounds.
From the...
Feb 13, 2024
Let’s dive in as hosts Alli Kerr and Shawna Kaminski sit down with the remarkable Sandy Zimmerman, an American Ninja Warrior Champion, Ted X Speaker, teacher, coach, and now full-time inspirational speaker. Sandy's journey from a challenging childhood in the foster care system to becoming an eight-time American...
Feb 6, 2024
Today co-hosts Shawna Kaminski and Alli Kerr dive into the incredible journey of Iris Davis, an 80-year-old pioneer in fitness, female bodybuilding, a social media sensation, and a personal trainer who never stops.
In this inspiring conversation, Iris opens up about her remarkable 60-year journey with fitness,...