Aug 27, 2024
In this heart opening episode of *Girls Talk Healthy Aging*, co-hosts Alli Kerr and Shawna Kaminski sit down with Tim Shriver, a prominent advocate for unity and understanding in a divided world. As a member of the Kennedy family, Tim is no stranger to the devastating consequences of political violence, having lost...
Aug 20, 2024
We could not be more excited to sit down with Dr. Stuart Phillips, a leading Skeletal Muscle Researcher at McMaster University, to explore the profound benefits of strength training for women, particularly as we age. Dr. Phillips dives deep into his research, revealing that while our ability to build muscle may decline...
Aug 13, 2024
Co-hosts Shawna Kaminski and Alli Kerr are sitting down with Dr. Sarah Vadeboncoeur, a Naturopathic Doctor, to discuss the important differences between conventional and naturopathic medicine. Dr. Vadeboncoeur sheds light on her holistic approach to health, emphasizing the importance of treating the whole person rather...
Aug 6, 2024
In this heartwrenching episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with Laura Stevenson, a vibrant 36-year-old who shares her incredible journey from being a physically active college student to navigating life after a Chronic Myeloid Leukemia diagnosis. Laura opens...