Feb 11, 2025
In this episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr break down all the confusion around protein for women. How much do we really need? Why is it so important for healthy aging? And how can we make sure we’re getting enough?
The ladies tackle common myths about protein, share their...
Feb 4, 2025
We are hosting a fitness industry veteran on today's episode of Girls Talk Healthy Aging. Co-hosts Alli Kerr and Shawna Kaminski sit down with Ann Gilbert. She has 42 years in women’s fitness and as the owner of Fit Her—a female-only gym in Florida that’s been thriving for 35 years—Ann has seen it all.
From...
Jan 28, 2025
In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with community leader and visionary, Charise Stephens-Merriweather. From humble beginnings to becoming a catalyst for change, Charise shares her incredible journey of resilience, determination, and an unwavering...
Jan 21, 2025
In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Linda Brambila, former owner of one of the top Merle Norman studios in the world, to hear her candid insights on retirement. Linda, who retired three years ago after an incredible 29-years as a business owner,...
Jan 14, 2025
Sit much? In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski “sit” down with Debbie Bellenger, the powerhouse behind DB Fitness and Wellness Solutions, to tackle one of today’s most pressing issues: the health crisis in the American workforce.
With more employees sitting longer,...