Feb 25, 2025
In this powerful episode of Girls Talk Healthy Aging, co-host Shawna Kaminski sits down with Lisa Dixon Wells, a trailblazer in bully prevention and mental health advocacy. Lisa and Shawna dive deep into the unique ways bullying manifests among women, particularly through relational social bullying such as gossip,...
Feb 18, 2025
In this heartfelt episode of Girls Talk Healthy Aging, Shawna Kaminski and Alli Kerr sit down with 2 guests today. Laura and her sister-in-law, Jenna Stevenson are here to share an extraordinary journey of love, resilience, and unexpected miracles.
Laura always dreamed of carrying her own child, but due to a chronic...
Feb 11, 2025
In this episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr break down all the confusion around protein for women. How much do we really need? Why is it so important for healthy aging? And how can we make sure we’re getting enough?
The ladies tackle common myths about protein, share their...
Feb 4, 2025
We are hosting a fitness industry veteran on today's episode of Girls Talk Healthy Aging. Co-hosts Alli Kerr and Shawna Kaminski sit down with Ann Gilbert. She has 42 years in women’s fitness and as the owner of Fit Her—a female-only gym in Florida that’s been thriving for 35 years—Ann has seen it all.
From...