Jul 29, 2025
We have fitness industry veteran Lauren Eirk, who brings over 40 years of experience—and a lifetime of personal transformation—to the conversation. From struggling with an eating disorder and overexercising in her youth to enduring injuries, surgeries, and long recoveries, Lauren shares how a painful journey led her...
Jul 22, 2025
On this episode co-hosts Alli Kerr and Shawna Kaminski dive into a topic that affects nearly every woman at some stage of life—SLEEP STRUGGLES. They are joined by naturopathic doctor and sleep expert Dr. Leigha Saunders, who unpacks the complex reasons why women, especially during perimenopause and post-menopause,...
Jul 15, 2025
Today we share the mic with the remarkable Dr. Kerry Burnight, a gerontologist, speaker, and author of the brand-new book Joyspan. Dr. Burnight challenges the cultural narrative that aging equals decline and shows us how to reframe our mindset to embrace the gifts that come with getting older. As the daughter of...
Jul 8, 2025
In this inspiring episode of the Girls Talk Healthy Aging podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with the remarkable Ashlee Booth, a 28-year-old student of fitness and a personal training client of Alli's. Unlike many who enter the fitness world with weight loss as their primary goal, Ashlee stands out...