Nov 25, 2025
Today we sit down with Muscle Activation Technique Specialist Amber Baron, who brings a wealth of knowledge on how the body truly works—and what to do when it doesn’t. Amber breaks down what Muscle Activation Techniques (MAT) actually are in simple, practical terms and explains how this unique approach can...
Nov 18, 2025
Burnout isn’t just a workplace issue—and Dr. Sarah Vadeboncoeur breaks down the many forms it can take, including parental burnout, caregiver burnout, and the emotional overload that comes from feeling like we must “do it all.” She is a Naturopathic Doctor and Fatigue Fixer Podcast host. Shawna Kaminski and Alli...
Nov 11, 2025
After years of being content behind the scenes and supporting others, Jen hit a turning point around age 40 that made her question everything. Her late 30s were some of her lowest moments—unsure of what was next, she felt stuck and disconnected. But when she picked up a real camera and began photographing wildlife,...
Nov 4, 2025
In this deeply relatable episode of The Girl Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Dr. Dan Ritchie, the founder of the Functional Aging Institute, for an honest conversation about the physical and emotional challenges that come with turning 50 — even for lifelong fitness...