Oct 6, 2026
What if you decided to do something that scared you—not because you had to, but because you wanted to see what you were capable of?
In this episode of Girls Talk Healthy Aging, Alli sits down with co-host Shawna to talk about her incredible experience competing at the World Masters Weightlifting Championships in...
Sep 8, 2026
Rebounding After 40: Why Low-Impact Exercise May Be the Secret to Aging Strong with Steve Carver
What if getting older doesn't mean you need to work out harder—but smarter?
In this episode of Girls Talk Healthy Aging, Alli and Shawna sit down with Steve Carver, Master Trainer and Product Development Director at...
Sep 1, 2026
For so many women, the scale has a complicated place in our lives. It can feel like a source of information one day—and a source of stress, judgment, and self-worth the next.
In this episode of Girls Talk Healthy Aging, Shawna and Alli get real about their own relationships with the scale and how those relationships...
Aug 25, 2026
Visceral fat is everywhere on social media right now—but how much of what you're hearing is actually true?
In this episode of Girls Talk Healthy Aging, Alli and Shawna break down what visceral fat really is, why it matters for your health, and why women often notice changes in abdominal fat during perimenopause and...
Aug 18, 2026
What happens when life doesn't go according to plan?
In Part 2 of our Healthy Aging Journey, Alli and Shawna continue their very personal decade-by-decade conversation—this time moving through their 30s, 40s, 50s, and 60s.
If you listened to Part 1, you heard us go all the way back to childhood, our teen years, and...