Jan 27, 2026
In this timely and eye-opening episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski break down the new Nutrition Guidelines for Americans and the new Inverted Food Pyramid released under Robert F. Kennedy, Jr., Secretary of Health and Human Services—and what they actually mean for...
Jan 20, 2026
What if your home could actually help you feel calmer, happier, and healthier?
In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with Lesley Myrick, an award-winning interior designer based in Macon, Georgia, whose work has been featured by Architectural Digest,...
Jan 13, 2026
What makes women-only fitness spaces so powerful—and why do they
feel almost magical? ✨
In this fun, inspiring New Year episode of The Girls Talk
Healthy Aging Podcast, co-hosts Alli Kerr
and Shawna Kaminski are joined by fellow women’s
fitness expert Kristina Ticknor, a Personal
Trainer to Women with over 20...
Jan 6, 2026
In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Dr. Emily Splichal, podiatrist, functional foot and movement specialist, global educator, author, and founder of Naboso, to talk about why healthy aging truly starts from the ground up.
With over 20 years...