Feb 24, 2026
Are GLP-1 drugs like Ozempic, Wegovy, and Zepbound really the breakthrough everyone says they are? What happens when you stop taking them? Do they cause muscle loss?
In this evidence-based episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerrinterview obesity medicine specialist Spencer...
Feb 17, 2026
What does it really take to live 100 years young?
In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down once again with the incredible Elaine LaLanne — lovingly known as LaLa — as she prepares to celebrate her 100th birthday next month.
We first interviewed...
Feb 10, 2026
As the Winter Olympics unfold and headlines remind us how fragile even the strongest bodies can be—most recently with Olympic skier Lindsey Vonn suffering a devastating injury—this conversation couldn’t be more timely.
In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and
Feb 3, 2026
Aging well isn’t just about fitness and nutrition—it’s also about connection, community, and how we live. In this episode of the Girls Talk Healthy Aging Podcast, hosts Alli Kerr and Shawna Kaminski explore how community living and shared housing models can improve health, reduce loneliness, support longevity, and...