Mar 29, 2026
What happens when 25 women—many over 50, many who’ve never traveled solo—say YES to a life-changing adventure?
In this humorous and mighty episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with three incredible women—Lenora, Kathy, and Kim—who took a bold leap and joined a...
Mar 24, 2026
What happens when the life you’ve built for decades suddenly changes—and you’re left asking, “Who am I now?”
In this powerful episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr sit down with Dee Webb—wildlife photographer, yoga instructor, and global entrepreneur living between...
Mar 17, 2026
Menopause is more than hot flashes and hormone shifts — it’s a full-life transition affecting physical health, mental clarity, emotional regulation, daily routines, and identity. So why aren’t more women being offered practical, lifestyle-based solutions?
In this powerful episode of the Girls Talk Healthy...
Mar 10, 2026
Are you a woman over 40 wondering what’s next? Feeling the pressure of anti-aging messaging, bored with your career, experiencing income disparity, or starting over after divorce? This episode is your rally cry.
Please note: This episode contains explicit language.
On this powerful episode of the Girls Talk Healthy...
Mar 3, 2026
GLP-1 medications like semaglutide are everywhere right now — but what actually happens when you take them? How do you prevent muscle loss, frailty, and rapid weight loss? And why should obesity be treated as the chronic disease it is — not a TikTok trend?
In today's episode of the Girls Talk Healthy Aging Podcast,...