Aug 25, 2026
Visceral fat is everywhere on social media right now—but how much of what you're hearing is actually true?
In this episode of Girls Talk Healthy Aging, Alli and Shawna break down what visceral fat really is, why it matters for your health, and why women often notice changes in abdominal fat during perimenopause and...
Aug 18, 2026
What happens when life doesn't go according to plan?
In Part 2 of our Healthy Aging Journey, Alli and Shawna continue their very personal decade-by-decade conversation—this time moving through their 30s, 40s, 50s, and 60s.
If you listened to Part 1, you heard us go all the way back to childhood, our teen years, and...
Aug 11, 2026
What does your childhood have to do with the way you age today? More than you might think!
In this episode of Girls Talk Healthy Aging, Alli and Shawna take a break from interviewing experts and turn the microphones on themselves as they kick off a fun, personal two-part series about their healthy...
Aug 4, 2026
Is back pain just something we have to accept as we get older? Or is there a better way?
In this episode of Girls Talk Healthy Aging, Alli Kerr and Shawna Kaminski sit down with Dr. Mat Frankel, DC, of Lowcountry Chiropractic, to separate fact from fiction when it comes to hip and back pain. If you've ever dealt with a...