Sep 8, 2026
Rebounding After 40: Why Low-Impact Exercise May Be the Secret to Aging Strong with Steve Carver
What if getting older doesn't mean you need to work out harder—but smarter?
In this episode of Girls Talk Healthy Aging, Alli and Shawna sit down with Steve Carver, Master Trainer and Product Development Director at...
Sep 1, 2026
For so many women, the scale has a complicated place in our lives. It can feel like a source of information one day—and a source of stress, judgment, and self-worth the next.
In this episode of Girls Talk Healthy Aging, Shawna and Alli get real about their own relationships with the scale and how those relationships...