Jul 19, 2023
In this heartfelt and empowering episode, join host Shawna Kaminski as she interviews co-host Alli Kerr about her personal journey as an active woman living with an Autoimmune Disease (Crohn's Disease). Living with a chronic illness can be challenging, but Alli's story is a testament to the power of perseverance and the importance of maintaining an active and healthy lifestyle.
Alli shares her initial diagnosis, the impact it had on her life, and the hurdles she faced while trying to stay active. From learning to listen to her body and understanding her limitations to finding the right balance of exercise, nutrition, and medication, Alli provides valuable insights into managing a chronic illness while prioritizing her well-being.
Throughout the episode, Alli discusses strategies that have helped her stay active and healthy despite the obstacles. Building a strong support network, prioritizing self-care, and finding activities that bring joy and adapt to her body's needs are just some of the strategies she shares. Her journey will inspire listeners to embrace their own health challenges and seek a fulfilling life, no matter the circumstances.
If you or someone you know is living with a chronic illness and seeking guidance on staying active and healthy, this episode is a must-listen. Alli's story will leave you feeling inspired, motivated, and empowered to navigate your own health journey with resilience and determination.
----
Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)
Join Our Facebook Group for updates and additional resources:
https://www.facebook.com/groups/330434366004030