Jul 21, 2026
What happens when two women decide to start a podcast with no guarantees anyone will listen? Nearly 150 episodes later, and with listeners in over 80 countries, the answer is more incredible than either of us imagined.
In this special solo episode of the Girls Talk Healthy Aging Podcast, co-host Shawna Kaminski takes...
Jul 14, 2026
Are you eating enough protein? Most midlife women aren't—and it could be affecting your muscle, metabolism, energy, bone health, and ability to age well.
In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski break down the biggest protein mistakes they see women making during...
Jun 18, 2024
Do you know who Jack LaLanne (The Godfather of Fitness) was? In this special interview, we have the incredible honor of speaking with the one and only Elaine LaLanne. At 98 years young, Elaine is not just a testament to longevity but an epitome of resilience, positivity, and living life to its fullest.
In this...
May 21, 2024
Join co-hosts Alli Kerr and Shawna Kaminski on this intimate and inspiring episode of the Girls Talk Healthy Aging Podcast as they pull back the curtain on a typical day in their lives. This episode is all about the real-life routines, challenges, and triumphs that shape their journey towards healthy aging.
Shawna...
May 14, 2024
Join hosts Shawna Kaminski and Alli Kerr as they sit down with Amy Boone Thompson, the dynamic Owner and CEO of IDEA Healthy & Fitness Association. With a career steeped in the health and fitness industry, Amy's journey from Personal Trainer to Fitness Manager of Health Clubs to General Manager of IDEA to Owner/CEO...