Mar 10, 2026
Are you a woman over 40 wondering what’s next? Feeling the pressure of anti-aging messaging, bored with your career, experiencing income disparity, or starting over after divorce? This episode is your rally cry.
Please note: This episode contains explicit language.
On this powerful episode of the Girls Talk Healthy...
Mar 3, 2026
GLP-1 medications like semaglutide are everywhere right now — but what actually happens when you take them? How do you prevent muscle loss, frailty, and rapid weight loss? And why should obesity be treated as the chronic disease it is — not a TikTok trend?
In today's episode of the Girls Talk Healthy Aging Podcast,...
Feb 24, 2026
Are GLP-1 drugs like Ozempic, Wegovy, and Zepbound really the breakthrough everyone says they are? What happens when you stop taking them? Do they cause muscle loss?
In this evidence-based episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerrinterview obesity medicine specialist Spencer...
Feb 17, 2026
What does it really take to live 100 years young?
In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down once again with the incredible Elaine LaLanne — lovingly known as LaLa — as she prepares to celebrate her 100th birthday next month.
We first interviewed...
Feb 10, 2026
As the Winter Olympics unfold and headlines remind us how fragile even the strongest bodies can be—most recently with Olympic skier Lindsey Vonn suffering a devastating injury—this conversation couldn’t be more timely.
In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and