Preview Mode Links will not work in preview mode

Girls Talk Healthy Aging

Jun 11, 2024

You have seen her as @homebodytrainer on Instagram. Today we are learning about the person behind the persona. We welcome the incredible Teresa Burkett, a 64-year-old social media sensation known for her transformative brand, Silver is the New Strong. Teresa captivates her audience by portraying two characters: one that...


Jun 4, 2024

Today we sit down with the incredible Donna Jean Wilde, the Guinness World Record holder for the longest plank hold. At 59 years young, this grandmother and former teacher defied expectations by planking for an astonishing 4 hours, 30 minutes, and 11 seconds in March 2024. 

 

Donna Jean shares her inspirational journey...


May 28, 2024

Welcome back to the Girls Talk Healthy Aging Podcast! Co-hosts Shawna Kaminski and Alli Kerr are joined once again by the insightful Dr. Ardelle Piper. Dr. Piper is here to clear up the confusion surrounding hormone therapy, diving deep into the differences between compounded hormone therapy and...


Apr 30, 2024

In this special episode of The Girls Talk Healthy Aging podcast, hosts Shawna Kaminski and Alli Kerr sit down with the inspiring Summer Montabone to delve into her remarkable journey through postpartum challenges and beyond.

 

As a former professional athlete accustomed to pushing herself to the limit, Summer thought...


Apr 23, 2024

Alli Kerr and Shawna Kaminski dive into the deep dark waters of perimenopause with special guest, Amanda Thebe, author of the bestselling book "Menopocalypse." Amanda shares her personal journey of going undiagnosed for years while struggling with perimenopause symptoms, despite her background as a...